https://www.flickr.com/photos/11677434@N04/6338533127

Anytime Meditation

When you’re in a pinch and you need a moment to yourself at work, here are some easy steps to restore your mind and spirit. A GUIDE to MEDITATING AT WORK | Create Infographics...
SUP yoga_Jahna Cook

Paddle Ommm

Self-discovery can be limitless when practicing yoga and meditation atop a paddleboard. With eyes shut, I feel the water take hold of my board and pull me further away from shore and into Lake Mendota. I run t...